Person centered psychotherapy

What is person-centered psychotherapy?

Person-centered psychotherapy was developed by the renowned American psychologist Carl Rogers in the 1940s based on his experiences with clients. He observed that by adopting a particular attitude toward clients, they found their direction and the changes they needed in life. Abandoning the practice of giving advice, direction, and techniques, and focusing solely on the therapeutic relationship was a radical idea, but over time, it became highly influential. The concept of the therapeutic relationship became the most studied factor in the field of psychotherapy, and research results unequivocally demonstrate that it represents the element that contributes the most to the success of the therapeutic process.

Person-centered therapy is a form of humanistic psychotherapy based on the belief that individuals have the capacity to overcome difficulties when provided with the right conditions for growth and self-actualization. This approach emphasizes empathy, unconditional positive regard, and genuineness from the therapist, as well as the autonomy and self-direction of the client. The therapist doesn’t take on a directive role but acts as a facilitator of the client’s ability to find their own direction and implement the changes they need.

Characteristics

Non-directive approach

The therapist facilitates the free expression of emotions and thoughts without exerting pressure or imposing specific directions. This style develops an individual’s internal capacity to find their own solutions and resources to cope with difficulties or to grow personally.

Focus on the therapeutic relationship

The therapist cultivates an environment based on trust and authenticity, where the client feels enough safety and freedom to surface and explore their feelings without restrictions. The acceptance, empathy, and trust received by the client in the therapeutic relationship will help them adopt a similar attitude towards themselves.

Authenticity

This quality involves congruence and transparency in the therapist’s behavior and communication, reflecting sincerity and genuine openness in the therapeutic relationship. An authentic therapist is capable of expressing empathy and understanding with real depth, encouraging the client to explore without fear and to similarly open up.

Developing the inherent potential

This therapeutic approach emphasizes belief in an individual’s internal potential. Developing internal potential often involves seeking meaning and personal understanding regarding life experiences. This process can bring clarity about one’s values, motivations, and directions for development.

Phenomenological approach

The phenomenological approach focuses on how an individual perceives and interprets reality around them. The therapist encourages the client to explore their subjective experiences, thoughts, emotions, and sensations without judging or interpreting them. Instead, an attitude of openness and curiosity towards what the client is experiencing in the present moment is encouraged.